:root {
    --primary-color: #2D7DD2;
    --primary-dark: #1a5a9e;
    --primary-light: #5a9de0;
    --text-dark: #2c3e50;
    --text-light: #6c757d;
    --bg-light: #f8f9fa;
    --bg-white: #ffffff;
    --border-color: #e9ecef;
    --gradient-start: #f0f7ff;
    --gradient-end: #ffffff;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background: var(--bg-white);
}

h1, h2, h3 {
    font-weight: 600;
    color: var(--text-dark);
    line-height: 1.3;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
    margin-bottom: 1.5rem;
}

h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
    color: var(--text-light);
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--primary-dark);
    text-decoration: none;
}

img {
    max-width: 100%;
    height: auto;
}

.header-fixed {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: var(--bg-white);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
}

.navbar {
    padding: 1rem 0;
}

.navbar-brand {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color) !important;
}

.navbar-nav .nav-link {
    color: var(--text-dark) !important;
    font-weight: 500;
    padding: 0.5rem 1rem !important;
    transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover {
    color: var(--primary-color) !important;
}

.main-content {
    padding-top: 80px;
}

.hero-section {
    background: linear-gradient(135deg, var(--gradient-start) 0%, var(--gradient-end) 100%);
    padding: 4rem 0;
    min-height: 80vh;
    display: flex;
    align-items: center;
}

.hero-content h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    color: var(--text-dark);
}

.hero-content p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
}

.hero-image img {
    border-radius: 12px;
    box-shadow: 0 20px 40px rgba(45, 125, 210, 0.15);
}

.section {
    padding: 5rem 0;
}

.section-alt {
    background: linear-gradient(180deg, var(--bg-light) 0%, var(--bg-white) 100%);
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
}

.section-title h2 {
    position: relative;
    display: inline-block;
}

.section-title h2::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 3px;
    background: var(--primary-color);
    border-radius: 2px;
}

.two-column {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.two-column.reverse {
    flex-direction: row-reverse;
}

.two-column .content-col,
.two-column .image-col {
    flex: 1;
}

.content-image {
    border-radius: 12px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.content-image:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(45, 125, 210, 0.2);
}

.info-card {
    background: var(--bg-white);
    border-radius: 12px;
    padding: 2rem;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    height: 100%;
    border: 1px solid var(--border-color);
}

.info-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(45, 125, 210, 0.15);
}

.info-card h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.benefit-list {
    list-style: none;
    padding: 0;
}

.benefit-list li {
    padding: 1rem 0;
    padding-left: 2rem;
    position: relative;
    border-bottom: 1px solid var(--border-color);
}

.benefit-list li:last-child {
    border-bottom: none;
}

.benefit-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

.routine-card {
    background: var(--bg-white);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    margin-bottom: 2rem;
}

.routine-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(45, 125, 210, 0.15);
}

.routine-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.routine-card .card-body {
    padding: 1.5rem;
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.tip-item {
    background: var(--bg-white);
    padding: 2rem;
    border-radius: 12px;
    border-left: 4px solid var(--primary-color);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease;
}

.tip-item:hover {
    transform: translateX(5px);
}

.faq-section .accordion .card {
    border: none;
    border-radius: 12px !important;
    margin-bottom: 1rem;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
    overflow: hidden;
}

.faq-section .card-header {
    background: var(--bg-white);
    border: none;
    padding: 0;
}

.faq-section .card-header button {
    width: 100%;
    text-align: left;
    padding: 1.25rem 1.5rem;
    font-weight: 600;
    color: var(--text-dark);
    background: none;
    border: none;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.faq-section .card-header button:hover {
    color: var(--primary-color);
}

.faq-section .card-header button::after {
    content: '+';
    font-size: 1.5rem;
    color: var(--primary-color);
    transition: transform 0.3s ease;
}

.faq-section .card-header button[aria-expanded="true"]::after {
    content: '−';
}

.faq-section .card-body {
    padding: 0 1.5rem 1.5rem;
    color: var(--text-light);
}

.cta-section {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    padding: 4rem 0;
    text-align: center;
    color: var(--bg-white);
}

.cta-section h2 {
    color: var(--bg-white);
    margin-bottom: 1rem;
}

.cta-section p {
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: 0;
}

.btn-primary-custom {
    background: var(--primary-color);
    color: var(--bg-white);
    padding: 0.75rem 2rem;
    border-radius: 8px;
    font-weight: 600;
    border: none;
    transition: all 0.3s ease;
    display: inline-block;
}

.btn-primary-custom:hover {
    background: var(--primary-dark);
    color: var(--bg-white);
    transform: translateY(-2px);
    box-shadow: 0 5px 20px rgba(45, 125, 210, 0.3);
}

.btn-outline-custom {
    background: transparent;
    color: var(--primary-color);
    padding: 0.75rem 2rem;
    border-radius: 8px;
    font-weight: 600;
    border: 2px solid var(--primary-color);
    transition: all 0.3s ease;
    display: inline-block;
}

.btn-outline-custom:hover {
    background: var(--primary-color);
    color: var(--bg-white);
}

.contact-form {
    background: var(--bg-white);
    padding: 2.5rem;
    border-radius: 12px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
}

.contact-form .form-control {
    padding: 0.875rem 1rem;
    border: 1px solid var(--border-color);
    border-radius: 8px;
    margin-bottom: 1rem;
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
}

.contact-form .form-control:focus {
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(45, 125, 210, 0.15);
    outline: none;
}

.contact-info {
    background: var(--bg-light);
    padding: 2rem;
    border-radius: 12px;
}

.contact-info h3 {
    margin-bottom: 1.5rem;
}

.contact-info p {
    margin-bottom: 0.75rem;
}

.footer {
    background: var(--text-dark);
    color: rgba(255, 255, 255, 0.8);
    padding: 4rem 0 2rem;
}

.footer h3 {
    color: var(--bg-white);
    font-size: 1.25rem;
    margin-bottom: 1.5rem;
}

.footer p {
    color: rgba(255, 255, 255, 0.7);
}

.footer-links {
    list-style: none;
    padding: 0;
}

.footer-links li {
    margin-bottom: 0.75rem;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.7);
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: var(--primary-light);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 2rem;
    margin-top: 3rem;
    text-align: center;
}

.footer-disclaimer {
    font-size: 0.875rem;
    color: rgba(255, 255, 255, 0.6);
    margin-top: 1rem;
}

.disclaimer-box {
    background: #fff8e1;
    border-left: 4px solid #ffc107;
    padding: 1.5rem;
    border-radius: 0 8px 8px 0;
    margin: 2rem 0;
}

.disclaimer-box h3 {
    color: #856404;
    font-size: 1.1rem;
    margin-bottom: 0.75rem;
}

.disclaimer-box p {
    color: #856404;
    margin-bottom: 0;
    font-size: 0.95rem;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--text-dark);
    color: var(--bg-white);
    padding: 1rem;
    z-index: 9999;
    display: none;
}

.cookie-banner.show {
    display: block;
}

.cookie-banner p {
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: 0;
}

.cookie-banner .btn {
    margin-left: 1rem;
}

.resources-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.resource-card {
    background: var(--bg-white);
    border-radius: 12px;
    padding: 2rem;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease;
}

.resource-card:hover {
    transform: translateY(-5px);
}

.page-header {
    background: linear-gradient(135deg, var(--gradient-start) 0%, var(--gradient-end) 100%);
    padding: 6rem 0 4rem;
    text-align: center;
}

.page-content {
    padding: 4rem 0;
}

.policy-content h2 {
    margin-top: 2.5rem;
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.policy-content h3 {
    margin-top: 2rem;
    margin-bottom: 0.75rem;
    font-size: 1.25rem;
}

.policy-content p,
.policy-content ul {
    color: var(--text-light);
    margin-bottom: 1rem;
}

.policy-content ul {
    padding-left: 1.5rem;
}

.policy-content ul li {
    margin-bottom: 0.5rem;
}

@media (max-width: 991px) {
    .hero-content h1 {
        font-size: 2.25rem;
    }
    
    .two-column {
        flex-direction: column;
    }
    
    .two-column.reverse {
        flex-direction: column;
    }
    
    .section {
        padding: 3rem 0;
    }
}

@media (max-width: 767px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .hero-section {
        padding: 3rem 0;
        min-height: auto;
    }
    
    .hero-content h1 {
        font-size: 1.875rem;
    }
    
    .navbar-brand {
        font-size: 1.25rem;
    }
    
    .contact-form {
        padding: 1.5rem;
    }
    
    .info-card {
        padding: 1.5rem;
    }
}